Mindfulness for the Dysregulated Brain book cover
Coming 2026

Mindfulness for the
Dysregulated Brain

A Neuroscientist's Field Manual for Training Attention,Emotion, and Presence When Your Hardware Runs Different

Learn to meditate without fighting your brain. Build presence on your terms.

Standard mindfulness assumes a standard brain. This book doesn't.

  • •Why “sit still and breathe” fails brains that don't do still
  • •Neuroscience-grounded techniques for ADHD, anxiety, and intense neurotypes
  • •Practical tools that work with your wiring, not against it
Coming 2026

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This book is for you if:

You've tried meditation and your brain wouldn't cooperate
You have ADHD, anxiety, or an intense neurotype
Mindfulness apps make you feel like you're failing
You want the neuroscience behind why it's hard — and what actually works
You're a clinician recommending mindfulness to dysregulated clients
You want presence without pretending to be someone you're not

From the author

25,000+

Brain maps analyzed

25

Years clinical practice

UCLA

PhD Cognitive Neuroscience

20+

Years personal practice

You've tried to meditate.

Your brain had other plans.

That's not failure — it's information.

This book meets your brain where it actually is —
and builds from there.

Andrew Hill, PhD is a cognitive neuroscientist with 25 years studying attention, regulation, and high-performance brains. Founder of Peak Brain Institute. A meditator with a dysregulated brain who built the practice from the inside out.